Nutrient Comparison: Fresh Orange juice VS Crackers, saltines, whole wheat (includes multi-grain) per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Fresh Orange juice have more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 5.2 times more Vitamin B1, 7.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9, 29.8 times more Vitamin E and 183 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Fresh Orange juice have 9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 6 times more Copper, 25.7 times more Iron, 6.4 times more Magnesium, 106.7 times more Manganese, 11.5 times more Phosphorus, 258 times more Selenium, 1214 times more Sodium and 29.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 8.8 times more Energy, 53.6 times more Fat, 71.7 times more Omega 3, 222 times more Omega 6, 6.6 times more Carbohydrate, 33.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein