Comparing Nutrients in 300 calories Fresh Orange juiceVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Fresh Orange juice
667g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 11.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, standard snack-type, regular, low salt?
Fresh Orange Juice VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crackers, standard snack-type, regular, low salt:
300 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 7.8 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 4.5 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Crackers, standard snack-type, regular, low salt:
300 calories of Fresh Orange juice have 2.3 times more Copper, 4.5 times more Magnesium, 6.3 times more Potassium and 281.4 times more Water than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.6 times more Iron, 3.6 times more Manganese, 5.9 times more Selenium and 19.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
Both Raw Orange juice as well as Crackers, standard snack-type, regular, low salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Carbohydrate and 52.4 times more Sugars than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 11.3 times more Fat, 14.1 times more Saturated Fat, 5.3 times more Omega 3 and 27.4 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber in 300 calories.