Nutrient Comparison: Fresh Orange juice VS Crackers, standard snack-type, regular, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Fresh Orange juice have more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 4.5 times more Vitamin B1, 11.4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 50.8 times more Vitamin E and 63 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Fresh Orange juice have 25.2 times more Water than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 10.9 times more Calcium, 4.8 times more Copper, 18 times more Iron, 2.5 times more Magnesium, 39.7 times more Manganese, 13.4 times more Phosphorus, 1.8 times more Potassium, 66 times more Selenium, 216 times more Sodium and 13.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.7 times more Sugars than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 11.2 times more Energy, 126.5 times more Fat, 157.3 times more Saturated Fat, 59.5 times more Omega 3, 305.7 times more Omega 6, 5.9 times more Carbohydrate, 8 times more Fiber and 10.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein