Comparing Nutrients in 300 calories Fresh Orange juiceVS Eppaw
Weight per 300 calories
Fresh Orange juice
667g
Eppaw
200g
Raw Eppaw has 3.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Eppaw?
Fresh Orange Juice VS Eppaw Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Eppaw?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Eppaw:
300 calories of Fresh Orange juice have more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 4.2 times more Vitamin B9 and 12.8 times more Vitamin C than Eppaw.
While 300 kcal of Raw Eppaw contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Eppaw provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Eppaw:
300 calories of Fresh Orange juice have 2 times more Potassium and 4.9 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 23.4 times more Manganese, 2.9 times more Phosphorus and 6.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Eppaw contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Eppaw lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eppaw contain 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.