Nutrient Comparison: Fresh Orange juice VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Eppaw:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Eppaw.
- While 5 oz of Raw Eppaw contain 4 times more Vitamin B2, 6.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Eppaw provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Eppaw:
- 5 ounces of Fresh Orange juice have 1.5 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 10 times more Calcium, 5.3 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 78.1 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium and 23 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 3.3 times more Energy, 3 times more Carbohydrate and 6.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein