Fresh Orange Juice VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen novelties, ice type, italian, restaurant-prepared:
- 300 calories of Fresh Orange juice have 21.2 times more Vitamin B1, 3.5 times more Vitamin B2, 44.8 times more Vitamin B5, 23.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 117.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.5 times more Vitamin B3 than Raw Orange juice.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen novelties, ice type, italian, restaurant-prepared:
- 300 calories of Fresh Orange juice have 13 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 39.3 times more Potassium and 1.2 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 27.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Fresh Orange juice and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Protein
- Both Raw Orange juice as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.