Nutrient Comparison: Fresh Orange juice VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Fresh Orange juice have 18 times more Vitamin B1, 3 times more Vitamin B2, 38 times more Vitamin B5, 20 times more Vitamin B6, 6 times more Vitamin B9 and 100 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.8 times more Vitamin B3 than Raw Orange juice.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Fresh Orange juice have 4.4 times more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus and 33.3 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Fresh Orange juice and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.3 times more Carbohydrate than Raw Orange juice.
- Both Raw Orange juice as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.