Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled White Gourd-flowered with Salt
2308g
Fresh Orange juice has 3.5 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled White Gourd-flowered with Salt?
Fresh Orange Juice VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled White Gourd-flowered with Salt:
300 calories of Fresh Orange juice have 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Orange juice as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 7.6 times more Calcium, 2 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 16.3 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 6.9 times more Selenium, 823.8 times more Sodium, 48.5 times more Zinc and 3.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 20.8 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.