Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Kale
Weight per 300 calories
Fresh Orange juice
667g
Frozen Kale
1071g
Fresh Orange juice has 1.6 times more energy per 100g than Frozen Kale. It has low energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Kale?
Fresh Orange Juice VS Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Kale?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Kale:
300 calories of Fresh Orange juice have 2.3 times more Vitamin B5 than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 33.1 times more Vitamin A, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin C, 22.9 times more Vitamin E and 5361.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Kale provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain 19.9 times more Calcium, 1.7 times more Copper, 7.5 times more Iron, 2.6 times more Magnesium, 50.9 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 14.5 times more Selenium, 24.1 times more Sodium, 5.8 times more Zinc and 1.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 6.1 times more Sugars than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 17.1 times more Omega 3, 16.1 times more Fiber and 6.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 300 calories.