Nutrient Comparison: Fresh Orange juice VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Kale:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 3.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 20.6 times more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 14.3 times more Vitamin E and 3336 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Kale:
- 14 oz of Frozen Kale, Unprepared contain 12.4 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 31.6 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Frozen Kale contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Carbohydrate and 9.9 times more Sugars than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 10.6 times more Omega 3, 10 times more Fiber and 3.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.