Nutrient Comparison: Frozen Kale VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Canned Orange Juice:
- 14 ounces of Frozen Kale have 22.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 2.9 times more Vitamin E and 3336 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Canned Orange Juice:
- 14 ounces of Frozen Kale have 13.6 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 21.1 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Canned Orange Juice.
- Both Frozen Kale and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Kale, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 16.7 times more Omega 3, 6.7 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate and 10.3 times more Sugars than Frozen Kale, Unprepared.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Kale, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.