Nutrient Comparison: Frozen Kale VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Canned Orange Juice:
- 1 kilogram of Frozen Kale has 22.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 2.9 times more Vitamin E and 3336 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Canned Orange Juice:
- 1 kilogram of Frozen Kale has 13.6 times more Calcium, 2.1 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 21.1 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Canned Orange Juice.
- Both Frozen Kale and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Kale, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Kale has 16.7 times more Omega 3, 6.7 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Carbohydrate and 10.3 times more Sugars than Frozen Kale, Unprepared.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Kale, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.