Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Leeks
Weight per 300 calories
Fresh Orange juice
667g
Boiled Leeks
968g
Fresh Orange juice has 1.5 times more energy per 100g than Boiled Leeks. It has low energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Leeks?
Fresh Orange Juice VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Leeks?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Leeks:
300 calories of Fresh Orange juice have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.2 times more Vitamin C than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 6 times more Vitamin A, 4.1 times more Vitamin B6, 18.1 times more Vitamin E and 368.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Leeks provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Leeks:
300 calories of Fresh Orange juice have 1.6 times more Potassium than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 4 times more Calcium, 2 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 25.6 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Selenium, 14.5 times more Sodium and 1.5 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Orange juice as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.7 times more Sugars than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 8.7 times more Omega 3, 7.3 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.