Nutrient Comparison: Fresh Orange juice VS Boiled Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Leeks:
- 5 ounces of Fresh Orange juice have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 4.1 times more Vitamin A, 2.8 times more Vitamin B6, 12.5 times more Vitamin E and 254 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Leeks:
- 5 ounces of Fresh Orange juice have 2.3 times more Potassium than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 2.7 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium and 17.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boiled Leeks contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 6 times more Omega 3 and 5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.