Nutrient Comparison: Boiled Leeks VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Canned Orange Juice:
- 5 ounces of Boiled Leeks have 4.6 times more Vitamin A, 3.6 times more Vitamin B6, 2.5 times more Vitamin E and 254 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Canned Orange Juice:
- 5 ounces of Boiled Leeks have 3 times more Calcium, 2.8 times more Copper, 11 times more Iron, 1.4 times more Magnesium and 11.8 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Leeks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 9.4 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Leeks.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Leeks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.