Nutrient Comparison: Boiled Leeks VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leeks versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leeks vs Canned Orange Juice:
- 1 kilogram of Boiled Leeks has 4.6 times more Vitamin A, 3.6 times more Vitamin B6, 2.5 times more Vitamin E and 254 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leeks vs Canned Orange Juice:
- 1 kilogram of Boiled Leeks has 3 times more Calcium, 2.8 times more Copper, 11 times more Iron, 1.4 times more Magnesium and 11.8 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Leeks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leeks has 9.4 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Leeks.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Leeks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.