Nutrient Comparison: Boiled Leeks VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Canned Orange Juice:
- 14 ounces of Boiled Leeks have 4.6 times more Vitamin A, 3.6 times more Vitamin B6, 2.5 times more Vitamin E and 254 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Canned Orange Juice:
- 14 ounces of Boiled Leeks have 3 times more Calcium, 2.8 times more Copper, 11 times more Iron, 1.4 times more Magnesium and 11.8 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Leeks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 9.4 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Leeks.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Leeks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.