Comparing Nutrients in 300 calories Fresh Orange juiceVS Leeks
Weight per 300 calories
Fresh Orange juice
667g
Leeks
492g
Raw Leeks have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Leeks?
Fresh Orange Juice VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Leeks?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Leeks:
300 calories of Fresh Orange juice have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin C than Leeks.
While 300 kcal of Raw Leeks contain 6.1 times more Vitamin A, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 17 times more Vitamin E and 346.7 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Leeks:
300 calories of Fresh Orange juice have 1.5 times more Potassium and 1.4 times more Water than Leeks.
While 300 kcal of Raw Leeks contain 4 times more Calcium, 2 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 25.3 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Selenium and 14.8 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Orange juice as well as Raw Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.9 times more Sugars than Leeks.
While 300 kcal of Raw Leeks contain 6.6 times more Omega 3, 6.6 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.