Nutrient Comparison: Fresh Orange juice VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Leeks:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.2 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain 8.3 times more Vitamin A, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, 23 times more Vitamin E and 470 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Leeks provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Leeks:
- 14 oz of Raw Leeks contain 5.4 times more Calcium, 2.7 times more Copper, 10.5 times more Iron, 2.5 times more Magnesium, 34.4 times more Manganese and 2.1 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Leeks contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.2 times more Sugars than Leeks.
- While 14 oz of Raw Leeks contain 1.4 times more Energy, 9 times more Omega 3, 1.4 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.