Nutrient Comparison: Leeks VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Canned Orange Juice:
- 14 ounces of Leeks have 9.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 7.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin E and 470 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Leeks.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Leeks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Canned Orange Juice:
- 14 ounces of Leeks have 5.9 times more Calcium, 5.5 times more Copper, 21 times more Iron, 2.8 times more Magnesium, 22.9 times more Manganese and 2.1 times more Phosphorus than Canned Orange Juice.
- Both Leeks and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Leeks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 1.3 times more Energy, 14.1 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Sugars than Raw Leeks.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Leeks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.