Nutrient Comparison: Leeks VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Canned Orange Juice:
- 1 kilogram of Leeks has 9.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 7.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin E and 470 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Leeks.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Leeks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Canned Orange Juice:
- 1 kilogram of Leeks has 5.9 times more Calcium, 5.5 times more Copper, 21 times more Iron, 2.8 times more Magnesium, 22.9 times more Manganese and 2.1 times more Phosphorus than Canned Orange Juice.
- Both Leeks and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Leeks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leeks has 1.3 times more Energy, 14.1 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Sugars than Raw Leeks.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Leeks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.