Comparing Nutrients in 300 calories Fresh Orange juiceVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 300 calories
Fresh Orange juice
667g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Fresh Orange Juice VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Fresh Orange juice have more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Fresh Orange juice have 5.9 times more Calcium, 35.5 times more Potassium and 199.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 300 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.1 times more Iron and 50.5 times more Sodium than Raw Orange juice.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Sugars and 1.4 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Fresh Orange juice and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Protein
Both Raw Orange juice as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber in 300 calories.