Nutrient Comparison: Fresh Orange juice VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Fresh Orange juice has more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Fresh Orange juice has 3.9 times more Potassium and 22.1 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 19.1 times more Iron, 457 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Zinc
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 9 times more Energy, 30.8 times more Fat, 70.8 times more Saturated Fat, 8 times more Carbohydrate, 6.5 times more Sugars, 14.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein