Comparing Nutrients in 300 calories Fresh Orange juiceVS Tofu Mayonnaise
Weight per 300 calories
Fresh Orange juice
667g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 7.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tofu Mayonnaise?
Fresh Orange Juice VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tofu Mayonnaise:
300 calories of Fresh Orange juice have 35.8 times more Vitamin A, 12.9 times more Vitamin B1, 5.4 times more Vitamin B2, 31.8 times more Vitamin B3, 11 times more Vitamin B5, 14.3 times more Vitamin B6, 26.8 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 8.4 times more Vitamin E and 74.6 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tofu Mayonnaise:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 21.7 times more Potassium and 11.2 times more Water than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 4 times more Manganese and 108 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Orange juice as well as Mayonnaise made with Tofu lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 24.3 times more Carbohydrate and 70.7 times more Sugars than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 22.2 times more Fat, 17 times more Saturated Fat, 25.9 times more Omega 3 and 70 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Tofu Mayonnaise offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Mayonnaise made with Tofu provide inadequate amounts of Fiber in 300 calories.