Comparing Nutrients in 300 calories Fresh Orange juiceVS MORI-NU silken Tofu, lite firm
Weight per 300 calories
Fresh Orange juice
667g
MORI-NU silken Tofu, lite firm
811g
Fresh Orange juice has 1.2 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has low energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or MORI-NU silken Tofu, lite firm?
Fresh Orange Juice VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs MORI-NU silken Tofu, lite firm:
300 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs MORI-NU silken Tofu, lite firm:
300 calories of Fresh Orange juice have 2.6 times more Potassium than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 4 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 5.8 times more Phosphorus, 103.4 times more Sodium, 8 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and MORI-NU silken Tofu, lite firm contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 7.8 times more Carbohydrate and 15.3 times more Sugars than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 4.9 times more Fat and 10.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber in 300 calories.