Nutrient Comparison: Fresh Orange juice VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Fresh Orange juice have 3.2 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 3.3 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 4.8 times more Phosphorus, 85 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and MORI-NU silken Tofu, lite firm contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 9.5 times more Carbohydrate and 18.7 times more Sugars than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Fiber in seven ounces.