Comparing Nutrients in 300 calories Fresh Orange juiceVS Hawaii Mountain Yam
Weight per 300 calories
Fresh Orange juice
667g
Hawaii Mountain Yam
448g
Raw Hawaii Mountain Yam has 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hawaii Mountain Yam?
Fresh Orange Juice VS Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Hawaii Mountain Yam:
300 calories of Fresh Orange juice have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 28.6 times more Vitamin C than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Orange juice as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Hawaii Mountain Yam:
300 calories of Fresh Orange juice have 1.4 times more Magnesium and 1.6 times more Water than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 1.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 11.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 40.3 times more Sugars than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 8.4 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.