Nutrient Comparison: Fresh Orange juice VS Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Hawaii Mountain Yam:
- 1 pound of Fresh Orange juice has 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 19.2 times more Vitamin C than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 2.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Hawaii Mountain Yam:
- 1 lb of Raw Hawaii Mountain Yam contains 2.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 17.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Hawaii Mountain Yam contain similar levels of Magnesium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 27.1 times more Sugars than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 1.5 times more Energy, 1.6 times more Carbohydrate, 12.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.