Nutrient Comparison: Fresh Orange juice VS Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Hawaii Mountain Yam:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 19.2 times more Vitamin C than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 2.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Hawaii Mountain Yam:
- 100 g of Raw Hawaii Mountain Yam contain 2.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 17.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Hawaii Mountain Yam contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 27.1 times more Sugars than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 1.5 times more Energy, 1.6 times more Carbohydrate, 12.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.