Comparing Nutrients in 300 calories Fresh Orange juiceVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Fresh Orange juice
667g
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Fresh Orange juice has 2 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Fresh Orange Juice VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Vitamin B1, 33.4 times more Vitamin B2, 19.4 times more Vitamin B3, 16.1 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.3 times more Calcium, 23.2 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 20.7 times more Manganese, 14.4 times more Phosphorus, 4.6 times more Potassium, 531.8 times more Selenium, 45 times more Zinc and 2.1 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.4 times more Sugars than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.1 times more Fiber and 7.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.