Fresh Orange juice has 2.3 times more energy per 100g than Frozen Mustard Greens. It has low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Mustard Greens?
Fresh Orange Juice VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Mustard Greens:
300 calories of Fresh Orange juice have 4.4 times more Vitamin B5 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 58.1 times more Vitamin A, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Orange juice as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Mustard Greens:
300 kcal of Frozen Mustard Greens, Unprepared contain 23.7 times more Calcium, 3.4 times more Copper, 14.5 times more Iron, 3.1 times more Magnesium, 54.5 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 15.8 times more Selenium, 65.3 times more Sodium, 10.4 times more Zinc and 2.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 4.9 times more Omega 3, 37.1 times more Fiber and 8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.