Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled New Zealand Spinach with Salt
2500g
Fresh Orange juice has 3.8 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled New Zealand Spinach with Salt?
Fresh Orange Juice VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 13.4 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 22.2 times more Vitamin B6, 115.3 times more Vitamin E and 10950 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 16.4 times more Calcium, 6.6 times more Copper, 12.4 times more Iron, 10.9 times more Magnesium, 140.9 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 33.8 times more Selenium, 1286.3 times more Sodium, 23.3 times more Zinc and 4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 9 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 19.1 times more Omega 3, 26.3 times more Fiber and 7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.