Nutrient Comparison: Fresh Orange juice VS Boiled New Zealand Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 3.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 30.8 times more Vitamin E and 2920 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Fresh Orange juice have 2 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 4.4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 37.6 times more Manganese, 1.3 times more Phosphorus, 343 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled New Zealand Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.9 times more Carbohydrate and 33.6 times more Sugars than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 5.1 times more Omega 3, 7 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.