Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw European Chestnuts
Weight per 300 calories
Fresh Orange juice
667g
Raw European Chestnuts
141g
Raw European Chestnuts have 4.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw European Chestnuts?
Fresh Orange Juice VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw European Chestnuts:
300 calories of Fresh Orange juice have 47.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.5 times more Vitamin C than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Raw European Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw European Chestnuts:
300 calories of Fresh Orange juice have 1.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Potassium and 8.6 times more Water than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2.1 times more Copper, 14.4 times more Manganese and 2.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Raw European Chestnuts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.8 times more Omega 3, 5.8 times more Omega 6 and 8.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber