Nutrient Comparison: Fresh Orange juice VS Raw European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Raw European Chestnuts:
- 100 g of Raw European Chestnuts contain 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Raw European Chestnuts provide similar amounts of Vitamin C per 100 grams.
- Both Raw Orange juice as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Raw European Chestnuts:
- 100 grams of Fresh Orange juice have 1.8 times more Water than Raw European Chestnuts.
- While 100 g of Raw European Chestnuts contain 2.5 times more Calcium, 10.2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 68 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium and 10.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw European Chestnuts contain 4.7 times more Energy, 11.3 times more Fat, 8.6 times more Omega 3, 27.5 times more Omega 6, 4.4 times more Carbohydrate, 40.5 times more Fiber and 3.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein