Comparing Nutrients in 300 calories Fresh Orange juiceVS Olive Oil
Weight per 300 calories
Fresh Orange juice
667g
Olive Oil
34g
Salad or Cooking Olive Oil has 19.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Olive Oil?
Fresh Orange Juice VS Olive Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Olive Oil?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Olive Oil:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
While 300 kcal of Salad or Cooking Olive Oil contain 18.3 times more Vitamin E and 30.6 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Olive Oil:
300 calories of Fresh Orange juice have 216.1 times more Calcium, more Copper, 7 times more Iron, more Magnesium, more Phosphorus, 3928.9 times more Potassium and more Water than Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Salad or Cooking Olive Oil lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Olive Oil.
While 300 kcal of Salad or Cooking Olive Oil contain 25.5 times more Fat, 29.3 times more Saturated Fat, 3.5 times more Omega 3 and 17.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Olive Oil offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Olive Oil provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber in 300 calories.