Nutrient Comparison: Fresh Orange juice VS Olive Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Olive Oil:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 358.8 times more Vitamin E and 602 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Olive Oil:
- 5 ounces of Fresh Orange juice have more Copper, more Magnesium, more Phosphorus, 200 times more Potassium and more Water than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 2.8 times more Iron than Raw Orange juice.
- 5 ounces of Olive Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 19.6 times more Energy, 500 times more Fat, 575.3 times more Saturated Fat, 69.2 times more Omega 3 and 336.6 times more Omega 6 than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber and Protein in five ounces.