Comparing Nutrients in 300 calories Fresh Orange juiceVS Okra
Weight per 300 calories
Fresh Orange juice
667g
Okra
909g
Fresh Orange juice has 1.4 times more energy per 100g than Okra. It has low energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Okra?
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Okra?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Okra:
300 calories of Fresh Orange juice have 1.6 times more Vitamin C than Okra.
While 300 kcal of Raw Okra contain 4.9 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9, 9.2 times more Vitamin E and 426.8 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Okra:
300 kcal of Raw Okra contain 10.2 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 7.1 times more Magnesium, 76.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium, 15.8 times more Zinc and 1.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.2 times more Sugars and 2.7 times more Fructose than Okra.
While 300 kcal of Raw Okra contain 21.8 times more Fiber and 3.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.