Nutrient Comparison: Fresh Orange juice VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Okra:
- 7 ounces of Fresh Orange juice have 2.2 times more Vitamin C than Okra.
- While 7 oz of Raw Okra contain 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and 313 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Okra:
- 7 oz of Raw Okra contain 7.5 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 56.3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Okra contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Carbohydrate, 5.7 times more Sugars and 3.7 times more Fructose than Okra.
- While 7 oz of Raw Okra contain 16 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.