Pancakes, whole-wheat, dry mix, incomplete have 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pancakes, whole-wheat, dry mix, incomplete?
Fresh Orange Juice VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Fresh Orange juice have 38.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 4.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Orange juice.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Fresh Orange juice have 3.4 times more Potassium and 76.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 5.3 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 20.9 times more Manganese, 6 times more Phosphorus, 49.7 times more Selenium, 185.6 times more Sodium and 5.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.