Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Enriched Pasta
Weight per 300 calories
Fresh Orange juice
667g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 3.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Enriched Pasta?
Fresh Orange Juice VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Enriched Pasta:
300 calories of Fresh Orange juice have more Vitamin A, 6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.3 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Cooked Enriched Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Enriched Pasta:
300 calories of Fresh Orange juice have 5.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 16 times more Potassium and 5 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.8 times more Iron, 6.6 times more Manganese, 75.2 times more Selenium and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Enriched Pasta contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 52.7 times more Sugars and 248.1 times more Fructose than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 2.6 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.