Nutrient Comparison: Fresh Orange juice VS Cooked Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Enriched Pasta:
- 1 kilogram of Fresh Orange juice has 1.7 times more Vitamin B5 and more Vitamin C than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Enriched Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Enriched Pasta:
- 1 kilogram of Fresh Orange juice has 4.5 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 2.3 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 23 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium and 10.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 15 times more Sugars and 70.7 times more Fructose than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 3.5 times more Energy, 3 times more Carbohydrate, 9 times more Fiber and 8.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.