Nutrient Comparison: Fresh Orange juice VS Cooked Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Enriched Pasta:
- 5 ounces of Fresh Orange juice have 1.7 times more Vitamin B5 and more Vitamin C than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Enriched Pasta provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Enriched Pasta:
- 5 ounces of Fresh Orange juice have 4.5 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 2.3 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 23 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium and 10.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 15 times more Sugars and 70.7 times more Fructose than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 3.5 times more Energy, 3 times more Carbohydrate, 9 times more Fiber and 8.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.