Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Fresh Orange juice
667g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 4.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked DE BOLES Rice Pasta?
Fresh Orange Juice VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked DE BOLES Rice Pasta:
300 calories of Fresh Orange juice have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked DE BOLES Rice Pasta:
300 calories of Fresh Orange juice have 2.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 16.2 times more Potassium and 7.4 times more Water than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 31.2 times more Manganese, 1.7 times more Phosphorus and 4.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Sugars and more Fructose than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.1 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber