Nutrient Comparison: Fresh Orange juice VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Fresh Orange juice have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Fresh Orange juice have 3.6 times more Potassium and 1.7 times more Water than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 138.6 times more Manganese, 7.8 times more Phosphorus and 21.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Sugars and more Fructose than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.4 times more Energy, 3.9 times more Carbohydrate, 9.5 times more Fiber and 6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein