Comparing Nutrients in 300 calories Fresh Orange juiceVS Peppermint
Weight per 300 calories
Fresh Orange juice
667g
Peppermint
429g
Fresh Peppermint has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Peppermint?
Fresh Orange Juice VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Peppermint?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Peppermint:
300 calories of Fresh Orange juice have 1.7 times more Vitamin B1 and 2.4 times more Vitamin C than Peppermint.
While 300 kcal of Fresh Peppermint contain 13.6 times more Vitamin A, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Peppermint provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Orange juice as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Peppermint:
300 calories of Fresh Orange juice have 1.7 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 14.2 times more Calcium, 4.8 times more Copper, 16.3 times more Iron, 4.7 times more Magnesium, 54 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 19.9 times more Sodium and 14.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Peppermint contain 25.4 times more Omega 3, 25.7 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Peppermint offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.