Nutrient Comparison: Fresh Orange juice VS Peppermint per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Peppermint:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin C than Peppermint.
- While 100 g of Fresh Peppermint contain 21.2 times more Vitamin A, 8.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Peppermint provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Peppermint:
- 100 g of Fresh Peppermint contain 22.1 times more Calcium, 7.5 times more Copper, 25.4 times more Iron, 7.3 times more Magnesium, 84 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 31 times more Sodium and 22.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Peppermint contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Peppermint contain 1.6 times more Energy, 39.5 times more Omega 3, 1.4 times more Carbohydrate, 40 times more Fiber and 5.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 grams.