Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Red Sweet Peppers
Weight per 300 calories
Fresh Orange juice
667g
Boiled Red Sweet Peppers
1071g
Fresh Orange juice has 1.6 times more energy per 100g than Boiled Red Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Red Sweet Peppers?
Fresh Orange Juice VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Red Sweet Peppers:
300 calories of Fresh Orange juice have 1.5 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 23.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 9.4 times more Vitamin B6, 5.5 times more Vitamin C, 66.3 times more Vitamin E and 82 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Red Sweet Peppers:
300 kcal of Boiled and Drained Red Sweet Peppers contain 1.3 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 13.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Zinc and 1.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Sweet Peppers contain 1.5 times more Omega 3, 5.3 times more Omega 6, 9.6 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber