Nutrient Comparison: Fresh Orange juice VS Boiled Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Red Sweet Peppers:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 14.7 times more Vitamin A, 5.8 times more Vitamin B6, 3.4 times more Vitamin C, 41.3 times more Vitamin E and 51 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Red Sweet Peppers:
- 7 ounces of Fresh Orange juice have 1.2 times more Potassium than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 1.5 times more Copper, 2.3 times more Iron and 8.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boiled Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 1.9 times more Sugars than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 6 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.