Nutrient Comparison: Fresh Orange juice VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Red Sweet Peppers:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 14.7 times more Vitamin A, 5.8 times more Vitamin B6, 3.4 times more Vitamin C, 41.3 times more Vitamin E and 51 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Red Sweet Peppers:
- 14 ounces of Fresh Orange juice have 1.2 times more Potassium than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.5 times more Copper, 2.3 times more Iron and 8.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Boiled Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 1.9 times more Sugars than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 6 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.